Obesity can be prevented before reaching dangerous proportions. Here is the five suggestions in the following.
1. Follow your measures strictly: The thickening of the belly in menopausal period is a sign of danger. Fat cells in this part resists against insulin. This makes to produce more insulin to clean the sugar in the blood
2. Avoid stres: You should not take lightly the effects of stress on metabolism. If women suffer from stress on menopause period, this accelerates weight gain. So do not think that stress helps you to lose weight.
3. Exercise: If you do not exercise until maturity, do not make yourself believe you are late. On the contrary, you must begin exercising today. The more you exercise, the more weight you lose. It is very important to do regular exercise on menstrual period.
4. Control thyroid: Twenty five percent of the women has trouble with thyroid glands while approaching menopause. Slowing down of thyroid glands reduces the metabolic rate. The causes of thyroid are fatigue, weight gain, cold hands and feet and constipation.
5. Pay atention to hormone balance: In order to destroy the excessive estrogen in women’s bodies, a nutrition program, vitamin and mineral supplements and exercise program should be applied. Instead of sugary foods you should prefer fiber foods. Meanwhile, you should avoid fast food.
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